Anti-inflammatory Chicken Soup (AIP, Paleo, Whole 30)

This cold season has been a nasty one, so with our recent snow flurry, we decided we definitely needed to stay home by the fire, play board games and eat soup for dinner. It was the perfect way to end our weekend. Last week I found a recipe by UnboundWellness and it was right up…

Baked Breakfast Skillet

I wholeheartedly believe that the easiest way to make breakfast, is with leftovers. It’s true isn’t it? It doesn’t matter what you eat for dinner, add an egg to it and you’ve got breakfast! This morning is the only day this week that my family has off together so I wanted us to all sit…

Anti-inflammatory Smoothie

Last week, the cold and flu season took it’s toll on our house. My oldest son (7) ended up with a viral infection affecting his larynx and he was in so much pain. He couldn’t talk or swallow or cough without being in tears. The doctor recommended lots of ice water to cool the esophagus,…

Living with an Autoimmune Disease – My Road to Remission

I can tell you the exact moment my life changed forever. It was July 27, 2015, and I was 10 minutes into a kick-boxing class at the YMCA, and I had to leave about 5 minutes in. As soon as the warmup started it was a matter of seconds before my body was completely covered…