Walking with Autoimmune Disease

Why Low-Impact Exercise is one of the Keys to Living Well with Autoimmune Disease We’ve all been told a million times before that exercise is a necessity for optimal health. And it’s true, regular exercise decreases the risk cardiovascular disease, type 2 diabetes, depression, and even some cancers, according to The Paleo Mom, and doctors…

Rosemary Pesto Meatballs + Butternut Squash

Yes, I know it’s still summer, but I’m starting to crave the flavors of a fall garden. My favorite being butternut squash! We’ve recently finished up what felt like a month long move, and are finally starting to settle down into our rental house while we start the building process. While moving can be stressful…

Living with an Autoimmune Disease – My Road to Remission

I can tell you the exact moment my life changed forever. It was July 27, 2015, and I was 10 minutes into a kick-boxing class at the YMCA, and I had to leave about 5 minutes in. As soon as the warmup started it was a matter of seconds before my body was completely covered…