Navigating life with an autoimmune disease can feel isolating at times. That is until you realize you have the power to take control of your disease, and live a different life. Living well with an autoimmune lifestyle means you’ve made the decision to be your own health care advocate, you’re finding the value of food as medicine, and you’re slowly but surely learning how to give yourself and (most of all) your body a little bit (ok A LOT) of grace along the way. Healing is a journey, it’s certainly not a destination, as it’s something we will works towards and maintain our entire lives. But we can start today, taking one step at a time.