The Need-to-Know about Autoimmune Disease

As someone who loves color, pretty info-graphics always catch my eye. But when I came across this one from Greatist.com, I had to share it with all of you. Having an autoimmune disease often feels isolating, invisible, and impossible to adequately describe to others, so finding out that 23.5 million Americans are diagnosed makes me…

Walking with Autoimmune Disease

Why Low-Impact Exercise is one of the Keys to Living Well with Autoimmune Disease We’ve all been told a million times before that exercise is a necessity for optimal health. And it’s true, regular exercise decreases the risk cardiovascular disease, type 2 diabetes, depression, and even some cancers, according to The Paleo Mom, and doctors…

Rosemary Pesto Meatballs + Butternut Squash

Yes, I know it’s still summer, but I’m starting to crave the flavors of a fall garden. My favorite being butternut squash! We’ve recently finished up what felt like a month long move, and are finally starting to settle down into our rental house while we start the building process. While moving can be stressful…

Farm to Market – The Affordable way to eat Organic Produce

Choosing to eat organic produce is a fundamental value in our household. Now that we know more about the methods for raising conventional produce and the harmful pesticides and herbicides used, and the long term affects those have on our bodies, it’s made the decision an easy one. There are many reasons we choose to…

Apple Cider Vinegar – Produce Wash

Spring is one of my favorite seasons because it brings so much new promise for growth (especially in my garden), and the sunshine peeking through the rain showers brings hope of summer days. All that, and the fact that it’s the start of berry season… perfect! I over heard someone say “eating a strawberry is…

Anti-inflammatory Chicken Soup (AIP, Paleo, Whole 30)

This cold season has been a nasty one, so with our recent snow flurry, we decided we definitely needed to stay home by the fire, play board games and eat soup for dinner. It was the perfect way to end our weekend. Last week I found a recipe by UnboundWellness and it was right up…

Baked Breakfast Skillet

I wholeheartedly believe that the easiest way to make breakfast, is with leftovers. It’s true isn’t it? It doesn’t matter what you eat for dinner, add an egg to it and you’ve got breakfast! This morning is the only day this week that my family has off together so I wanted us to all sit…