Walking with Autoimmune Disease

Why Low-Impact Exercise is one of the Keys to Living Well with Autoimmune Disease We’ve all been told a million times before that exercise is a necessity for optimal health. And it’s true, regular exercise decreases the risk cardiovascular disease, type 2 diabetes, depression, and even some cancers, according to The Paleo Mom, and doctors…

Food as Medicine

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” — Anne Wigmore

Farm to Market – The Affordable way to eat Organic Produce

Choosing to eat organic produce is a fundamental value in our household. Now that we know more about the methods for raising conventional produce and the harmful pesticides and herbicides used, and the long term affects those have on our bodies, it’s made the decision an easy one. There are many reasons we choose to…

Living with an Autoimmune Disease – My Road to Remission

I can tell you the exact moment my life changed forever. It was July 27, 2015, and I was 10 minutes into a kick-boxing class at the YMCA, and I had to leave about 5 minutes in. As soon as the warmup started it was a matter of seconds before my body was completely covered…