Rosemary Pesto Meatballs + Butternut Squash

Yes, I know it’s still summer, but I’m starting to crave the flavors of a fall garden. My favorite being butternut squash! We’ve recently finished up what felt like a month long move, and are finally starting to settle down into our rental house while we start the building process. While moving can be stressful…

Apple Cider Vinegar – Produce Wash

Spring is one of my favorite seasons because it brings so much new promise for growth (especially in my garden), and the sunshine peeking through the rain showers brings hope of summer days. All that, and the fact that it’s the start of berry season… perfect! I over heard someone say “eating a strawberry is…

Anti-inflammatory Chicken Soup (AIP, Paleo, Whole 30)

This cold season has been a nasty one, so with our recent snow flurry, we decided we definitely needed to stay home by the fire, play board games and eat soup for dinner. It was the perfect way to end our weekend. Last week I found a recipe by UnboundWellness and it was right up…

Baked Breakfast Skillet

I wholeheartedly believe that the easiest way to make breakfast, is with leftovers. It’s true isn’t it? It doesn’t matter what you eat for dinner, add an egg to it and you’ve got breakfast! This morning is the only day this week that my family has off together so I wanted us to all sit…

Anti-inflammatory Smoothie

Last week, the cold and flu season took it’s toll on our house. My oldest son (7) ended up with a viral infection affecting his larynx and he was in so much pain. He couldn’t talk or swallow or cough without being in tears. The doctor recommended lots of ice water to cool the esophagus,…

Butternut Squash & Sweet Potato Soup – Whole 30 / Paleo

Recipe This hearty and nutrient dense Butternut Squash & Sweet Potato Soup is the perfect recipe to welcome in the new season. My family has loved all the squash and pumpkin recipes that have been coming out of our kitchen. After a brisk fall day, I was craving some warm soup. I pulled this together…