Movement & Nutrition for Bone Health
Struggling to sort through all the information out there about bone loss? What to eat? Which supplements to take? How to move… or not move?! Let us help!
Carly Michelson, Nutritional Therapy Practitioner, and Sarahlynn Etta, Registered Yoga Teacher at Restore Massage and Yoga, will share the most up-to-date information about how to care for one of our most important parts!
We’ll cover prevention, as well as information for those already living with osteopenia or osteoporosis.
Come with an open mind, dressed to move, with your questions in tow!
Saturday, February 23, 2019 // 2-4 PM
6659 Kimball Dr NW, #E-501
Gig Harbor, WA 98335
Movement, Yoga, & Nutrition for Healthy Spine & Bones, with Modifications for Osteoporosis and Osteopenia.