RESTART Online Class – Mondays at 7PM
Mondays @ 7:00PM PST
Are you ready for increased energy, enhanced cognitive performance, better, more restful sleep, decreased anxiety, stabilized moods, and balanced hormones?Reboot your system with real food and balance blood sugar in this 5-week course. This program is perfect for all body types! Whether you just need a quick reset to get your body back into balance or are embarking on a new health journey. This is the perfect place to begin.
This program includes 5 weekly 1-hour webinars, email and phone check-ins, recipes, a private Facebook group page and a step-by-step guide for getting your body and health back on track. Each week will build upon the prior week, where you’ll learn ways to improve digestion, increase energy, and will get REAL support from a Certified Nutritional Therapist. All materials are provided.
What You’ll Learn
How to prepare for your real food, sugar detox challenge.
Our whole food challenge starts now! We learn about macronutrients and proper digestion.
Cravings, sugar, and proper blood sugar balance.
The skinny on fats and why they are vital to optimal health.
Tools and tips on how to move forward, as well as a celebration of your successes!
Benefits You Can Expect:
- More Energy
- Improved Sleep
- Boosted Immunity
- Increased Mental Clarity and Calm
- Reduced Sugar Cravings
- Reduced PMS & Menopausal Symptoms
- Improved digestion
- Improved mood, less irritibility
- Realization of how amazing “REAL FOOD” tastes
This class will begin Monday, April 8th at 7PM, and will meet every Monday at 7PM for a total of 5 weeks. (4/8, 4/15, 4/22, 4/29, and 5/6)
This class is online, and will be hosted on Zoom. A webinar link will be sent to participants prior to the start of class. All course material will be delivered via email the morning of each class date. And a private Facebook group will be created for sharing additional information, providing support, sharing successes and trying out new recipes.
Space is limited to 10 participants per class.