Overwhelmed by grocery shopping now that you are trying to change the way you eat? I get it! Food labels can be overwhelming, and I’m here to help. Grocery shopping trips are scheduled for 60 minutes at your favorite grocery store. I’ll walk through the store with you can, give you the resources and knowledge base to make the right choices for you and your health, all while staying within your grocery budget.
When starting on a new wellness journey, setting ourselves up for success is often key to reeling the benefits of our hard work. Cleaning out our pantry, and setting it up for healthy choices when preparing our meals, and even go-to snacks, is very helpful. But it too can be overwhelming, especially when its stocked with our favorite go to foods. I come to your house, walk you through the process and explain why certain items should or shouldn’t be in your pantry. From there, we work together to create a shopping list to help restock it with foods that will promote better health for you and your family.